![]() If you want to continue a fit lifestyle or be in peak shape for your child's birth, then you've found the perfect fitness center. Our staff are also highly educated so that you can be sure that you are in the best hands during your time with us. It is good to know that all our instructors are qualified, and they are also trained to provide the best water workouts to clients in an aquatic environment. The sessions usually last for 45 minutes, and during this time, you can enjoy giving your body the attention it needs. You will work with an exercise physiologist who can give you the maximum attention and ensure that you are exercising correctly. We offer pregnancy workout groups so you can exercise together with other pregnant ladies.Īt APT, we also offer aquatic personal training sessions that would be great for expectant mothers. Water is great for those that are suffering from swelling from pregnancy, and there is so much to gain from your time at APT. ![]() ![]() What's more, the cooling water will feel just wonderful on your growing body, and whether you are suffering from a bad back, swollen feet, or simply want to float, you can enjoy your time fully in the water. ![]()
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